Putting yourself out there is a big deal and don’t let anyone tell you it isn’t. That momentum keeps building and they definitely aren't scared of the commitment anymore once other people start to take notice as well. I can guarantee that same person who has been going to the gym and is committed to their goals is seeing progress and change within their bodies, mentally and physically. It builds momentum and provides clarity and direction to your vision. Change that can breed consistent progression and growth. Never the less, commitment brings about change. This is true, but nothing in life worth having comes easy. I can understand the fear of commitment as it’s a lot of work and immediate results are rare. They will have to form new habits of dieting and eating healthier which is a whole new level of responsibility.
#Please remember that when u feel scare or frighten tv#
They have to sacrifice their tv or video game time to invest into getting off the couch and actually moving. The person who commits to a fitness goal for their new years resolution will have to work hard multiple times a week by going through pain and suffering at the gym. You’ll have less time to do what you want so who in their right mind would want to take that leap? It isn’t easy as you have to let go of your selfish ways. You now have to put in more work and effort to achieve the end result. It means you are held accountable to something and there is a new sense of responsibility you didn’t once have. The fear of commitment can apply to many situations in our lives committing to a relationship, a job, a friend, a goal, etc. Realize that anything worth having in life requires risk and you’ll never know if you don’t try. It’s easier to stay in your routine because you know what to expect day in and day out. This plays a psychological effect on you where the thought of taking a risk will paralyze you with fear.
Many of you are living the the 9–5 grind of working for someone else, regardless if you like the job or not because you don’t have to think about it and can cruise through the motions. You’re not sure of the risks so it’s hard to see the rewards. Starting something that you have no idea what the backlash could be is certainly a daunting task. It’s tough to start anything when you can’t foresee an outcome. Let’s dive a little deeper into these topics. The feedback I received is that people hold themselves back due to the fear of:Īfter soaking this all in, it makes sense why I see so many people stuck in the every day cycle of mediocrity. This post will cover our fears and segue into the steps of taking action.įear is much more complex as there are different varieties that hold us back. I was originally going to just talk about why I feel people should take action but felt it is more valuable to share the reasons why we are afraid to start. I’m going to break this into a 2 part series.
We are paralyzed by the fear of starting and don’t believe in ourselves.Īfter surveying multiple sources, I’ve compiled a list of reasons why these people were scared to start and it got me wondering, how many thousands of people share these same feelings? It compelled me to take a different approach with this post. Many of us struggle with this inner battle everyday. What is the first step?Where do I even start? You’re reading this because you want to make moves but it’s easier to make excuses because it’s scary to take the first step. Fear is the driving factor which keeps us stalled and prohibits the progression of moving forward. I never fully understood this quote until now and how it applies to my life. “The only thing we have to fear is fear itself” - Franklin D.
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